PEAS!!!
How Do I eat Peas? The peas on the left in the above photo are SHELL PEAS and the peas on the right are SUGAR SNAP PEAS. Shell peas, you shell and eat the peas inside; sugar snap peas you snap off the top and eat the entire pea. I had several folks ask, "why can't I eat the pod of the shell pea?"...it's just genetics, their shell is kind of tough and stringy, it's not because I laced them with some crazy chemical : )
Both can be eaten raw or cooked. I like to throw the shell peas in pasta and just let the heat of the pasta cook them a bit...or in salads...The snaps I eat raw like a snack.
What is the nutritional value of peas? Green peas, botanically classified as a fruit (I didn't know that!!! Did I mention that I do have my BS in Botany?) have been used as vegetable, for cooking purposes, since ages. They can be described as the small, spherical seeds or the pods of the legume Pisum sativum. Green peas are mainly cultivated during the cool season i.e. from the start of winters to early-summers. Apart from being very rich in protein, they hold a high nutritional value in the form of vitamins and minerals too.
They wanted me to tell you that they taste great for dinner, lean and juicy...order one now!
$40 deposit, $4.25/#, ready the end of October
This Weeks' Loot: All you can eat salad bar (lettuce), radish, hakurei turnips, cabbage, shell peas, sugar snap peas, baby beets, scallions and new potatoes!
Next week's Loot: Lettuce, radish?, snap peas, kale (for real this time), carrots...
Recipes:
Instead of recipes this week, I will give you a few tips and then you are on your own...because I am going to the pond for a swim : )
Scallions: these are an early onion, light in flavor, eat the whole thing (except the roots) raw or cooked.
Cabbage: "Tendersweet" this is a new variety for me. It claims to be "Exceptional flavor for taste-conscious consumers. Tender leaves are very thin, sweet, and crisp - perfect for coleslaw or stir-fries."
Have fun, Enjoy and Thank YOU!!!
PS Lots of raspberries to pick, strawberries are done.